Friday, January 23, 2009
What's Your Resolution?
Like so many, I too, resolved to get in better shape this year. Each year January 1st marks the beginning of healthy diet and exercise for so many, yet within weeks we're back to fast food and too busy to exercise. Well, let's change that! This year Tulsa's own Mayor, Kathy Taylor, is challenging Tulsan's to get fit one mile at a time. Go to www.tulsamillionmiles.com, you can log your miles and share your stories. They can even convert your miles to calories burned, so you can track your own weight loss goals.
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